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Description
SommerAI is an AI-powered mental health companion that utilizes various therapy approaches such as Cognitive Behavioral Therapy (CBT), Solution Focused Brief Therapy (SFBT), and Retroactive Resolution Therapy (RTT) to enhance your mental well-being. It focuses on finding solutions to current problems, addressing negative thoughts, and developing coping strategies. The tool goes beyond therapy by providing "Healthy Nuggets" that suggest additional activities to support your mental health. Although it was initially a proof of concept, it is important to note that SommerAI does not offer therapeutic intervention and should not replace a human therapist.
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